Coach Ken and Coach Marty dive deep into General Physical Preparedness (GPP) and its impact on overall fitness, explaining why GPP is essential for achieving balanced health and performance. Learn how GPP can help you be prepared for any physical challenge life throws your way.
Welcome to the Bigger Than Fitness podcast! In this episode, Coach Marty and Coach Ken explore the concept of General Physical Preparedness (GPP) and its importance in achieving balanced fitness and health. Discover how GPP prepares you for any physical challenge, from everyday tasks to emergency situations. Coach Ken explains the benefits of a well-rounded fitness program and why GPP is key to overall health.
Tune in to learn more about how CrossFit's GPP approach can help you achieve your fitness goals and improve your quality of life.