Bigger Than Fitness

The 7 Step Framework To Reaching Your Goals

Episode Summary

In this episode I go over the 7 Steps to go from where you're at now to where you want to be.

Episode Notes

7 Step to go from where you're at now to where you want to be

1. What's your Vision
   1. Visualize the best version of yourself.(how do you look, how do you feel,)
   2. Whats the outcome look like( what are some of the main measurables)
2. Why do you want this?  7 layers deep.
3. Believe
4. What's the plan to get there?
5. What Obstacles are in your way or what potentially could be in your way?
6. Solution to those problems?
7. Take Massive Action!

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.