In this episode we talk about The BIGGEST False Belief About Time when it comes to working out and how you can get in the best shape of your life in 30 minutes or less per day, even if you have minimal to no equipment.
A 1 Hour Workout is only 4% of your day and a half an hour workout is only 2% of your day. So when you tell yourself you don't have time, think again.
In this episode we dive into the importance or having a home gym even if its minimal and the benefits of having one.
Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.
If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.