In this episode of the Bigger Than Fitness podcast, Coach Ken Grano discusses the importance of nutrition, goal setting, and balancing fitness with life. He delves into the sickness-wellness-fitness continuum and shares practical advice for breaking through weight loss plateaus.
Welcome back to another episode of the Bigger Than Fitness podcast! Coach Marty Pajek hosts Coach Ken Grano from Crooked River CrossFit as he shares valuable insights on weight loss and fitness. Ken dives deep into the sickness-wellness-fitness continuum, offering advice on how to track progress beyond the scale. He emphasizes the importance of strict nutrition alongside consistent workouts and discusses how to balance fitness goals with life’s pleasures. Whether you're stuck in a plateau or looking to optimize your health metrics, this episode is packed with actionable tips and motivation. Tune in and learn how to make lasting changes in your fitness journey!