Bigger Than Fitness

6 Steps To Get You Shredded For Summer In 6 Weeks or Less

Episode Summary

In this episode, Coach Marty shares the six major steps to get shredded for summer in six weeks or less. He emphasizes the importance of focusing on foundational principles rather than small hacks and distractions. The steps include high-intensity workouts, quality nutrition, protein intake, daily low-intensity activity, eliminating sugar, and avoiding alcohol. These steps are designed to set listeners up for success in achieving their summer fitness goals.

Episode Notes

Takeaways

• Focusing on foundational principles is key to achieving fitness goals.
• Quality nutrition and protein intake are essential for burning fat and building muscle.
• Eliminating sugar and alcohol can lead to quicker results in a fitness journey.

Chapters

00:00 The Six Major Steps to Get Shredded for Summer

03:16 Quality Nutrition and Protein Intake

05:24 Foundational Principles for Fitness Success